Poor health habits can increase stress in your life and also play a role in how well you are able to handle stress. The stress that comes from poor health is great. Health challenges also affect other areas of your life. Health problems can make everyday tasks more difficult, create financial stress, and even jeopardize your ability to earn a living.

Healthy Diet for the Right Reason

Instead of eating right just for the promise of looking better in your jeans, you should also stick to eating foods that boost your energy levels and keep your system running smoothly. This is because what you eat not only affects your health in the short and long term, it can affect your stress levels.

Another reason why maintaining a healthy diet is a good idea is that your diet can have an effect on your mood.3 While the effects of an unhealthy diet are cumulative and become more noticeable in the long term, you are also less likely to feel well in the short term. If you eat a diet rich in sugar, fatty foods, or devoid of nutrients.

Some of the immediate effects of a poor diet include feeling:

• Lethargic
• Jittery
• Moody
• Fatigued
• Hungry
• Weak

Eating well has important long-term consequences, but it can also help you feel more energetic and optimistic in the short term too.

Make Sleep a Priority

Sleep can have a serious impact on your overall health and well-being. Commit to getting enough sleep at night. If you don’t get enough sleep, you may be less productive, less mentally sharp, and more susceptible to the effects of stress.

Some good habits that can help:

• Try to sleep a full eight hours every night
• Avoid caffeine after 2 pm
• Avoid eating foods in the evening that may interfere with your sleep
• go to bed at the same time every night; Wake up at the same time every morning
• Create a comfortable sleeping environment. Make sure your bed is comfortable and keep the room at an ideal
• Sleeping temperature (between 60 and 67 degrees Fahrenheit)
• Adopt a soothing technique like meditation to help yourself relax every night before bed

Fitness Habit

We’ve all heard tips for eating right and exercising, but it can be hard to juggle workouts around a busy schedule, especially when you’re feeling overwhelmed by stress. One effective strategy for making fitness a regular part of your life is to build an exercise habit around your other habits — either attaching exercise to your morning routine, your lunchtime habits or making it a regular part of your evening — you get the idea.