Finding and adopting the right daily routine will rejuvenate you and help you recover lost time. Your mind and body will thank you for the reduced anxiety and the extra care you gave it. Here for a healthier, calmer and higher achiever.

It takes time to become the best version of yourself, but I will help you make it easier by providing you with some examples of healthy daily routines to follow right away:

• Daily routine for good health and more energy
• Daily routine for an organized life
• Daily routine for more productive work
• Daily routine for a stronger relationship

Pick One Routine to Stick to First

Then gradually incorporate another routine to fit into your life each week. In less than two months, you will be living a healthy and successful life on autopilot.

Morning Routine

1. Start Your Day With a Glass of Lemon Water

Simply add the juice of half a lemon to your glass and drink it to enjoy a refreshing start to the day.

Lemon juice lowers the acidity levels in the body, which in turn protects you from inflammatory diseases such as fungal infections and osteoporosis.

2. Exercise

Exercising in the early morning improves your energy levels, improves circulation, and encourages good lymphatic function. Just 20 minutes every day can make a difference! Mix cardio and weight training throughout the week for overall harmony and overall health.

Getting on the scale every morning is also an effective way to monitor your weight. Don’t go weeks without weighing yourself, as this allows you to remain in denial of any weight gain!

3. Eat a Good Breakfast

Nourish yourself with a healthy blend of proteins, carbohydrates, and slow-release vitamins and minerals. Reasonable options include yogurt with nuts, berries, vegetable omelets and low-sugar granola bars with a piece of fruit.

4. Stay Hydrated and Snack Smart

Did you know that even slight dehydration can lead to a deteriorating mood and decreased concentration? Keep water or other low-sugar beverage on hand to sip throughout the day.

When it comes to snacking, choose foods that will give you a slow release of energy. Pairing protein with complex carbs is a smart choice. For example, try drizzling half an apple with peanut butter.

Afternoon Routine

1. Get a Healthy Lunch

Even the busiest of us can eat a healthy lunch. You just need to think ahead!

Avoid too much fat at lunchtime, as it increases the afternoon lethargy, which won’t help you get through a busy day!

2. Take Some Mid-afternoon Exercise

Most of us experience a mid-afternoon ‘slump’ somewhere between 2 pm and 4 pm, but you can keep yourself going throughout the day by choosing a healthy lunch and getting some moderate exercise in the afternoon. This doesn’t have to be difficult. Just a 10-minute walk and a few stretches at your desk can work wonders.

Evening Routine

1. Dinner

You organize your grocery list so you always have the right ingredients on hand. Be realistic – choose something that doesn’t require a lot of time or effort to throw together, or else you may resort to eating out.

Green vegetables are always a great choice, as they are full of antioxidants and have an alkaline effect. Choose plant proteins like tofu, seitan or if you prefer animal protein, choose fish and lamb instead of beef or chicken to reduce acidity levels in the body.

2. Take Time to Relax

It’s normal to feel stressed from time to time, but high-stress levels make you vulnerable to a number of health conditions and problems including depression and high blood pressure.

Find a healthy activity that relaxes you then make time every day to do it! This could be a diary reading an inspiring book, spending time with a pet in meditation, or just taking a few minutes to remind yourself of everything going well in your life.